Directions:
- Small dice onions, celery, and carrots.
- Sweat onions, celery, and carrots in oil, over low heat for 7 minutes-don't brown.
- Add mushrooms and garlic, cook for 4 minutes.
- Add broth, seasoning and barley.
- Simmer for 30 minutes or until vegetables and barley are cooked.
- Adjust seasonings to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2117.81 Kcal (8867 kJ) | ||
| Calories from fat | 698 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.56g | 119% | |
|---|---|---|---|
| Cholesterol | 396.9mg | 132% | |
| Sodium | 4978.02mg | 207% | |
| Potassium | 3313.88mg | 71% | |
| Total Carbs | 127.49g | 42% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 217.36g | 435% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 19.1mg | 106% | |
| Calcium | 293.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 98.7 Kcal (413 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 119% | |
|---|---|---|---|
| Cholesterol | 18.5mg | 132% | |
| Sodium | 232mg | 207% | |
| Potassium | 154.44mg | 71% | |
| Total Carbs | 5.94g | 42% | |
| Sugars | 0.62g | 53% | |
| Dietary Fiber | 0.51g | 44% | |
| Protein | 10.13g | 435% | |
| Vitamin C | 1.3mg | 45% | |
| Iron | 0.9mg | 106% | |
| Calcium | 13.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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