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Flash in the Pan Veggie Medley Recipe

Flash in the Pan Veggie Medley Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 carrots, sliced
1 bell pepper, cut in half
1/2 purple onion, roughly chopped
2 -3 leaves fresh basil, chopped
1 tbsp fresh parsley, chopped
salt , to taste
pepper , to taste
cajun seasoning, to taste
1 -2 tbsp extra virgin olive oil
1 tsp butter ( optional) or 1 tsp margarine (optional)

Directions:

Heat oil and butter under medium-high heat in frying pan or wok. Add all ingredients and stir fry 4-5 minutes or until desired doneness is reached. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.49 Kcal (400 kJ)
Calories from fat	58.68 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	2.54mg	1%
Sodium	44.54mg	2%
Potassium	254.36mg	5%
Total Carbs	8.88g	3%
Sugars	4.72g	19%
Dietary Fiber	2.51g	10%
Protein	0.8g	2%
Vitamin C	35.5mg	59%
Vitamin A	1.4mg	45%
Iron	12.6mg	70%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	79.75 Kcal (334 kJ)
Calories from fat	49.01 Kcal
		% Daily Value*
Total Fat	5.45g	10%
Cholesterol	2.12mg	1%
Sodium	37.19mg	2%
Potassium	212.42mg	5%
Total Carbs	7.42g	3%
Sugars	3.94g	19%
Dietary Fiber	2.1g	10%
Protein	0.67g	2%
Vitamin C	29.7mg	59%
Vitamin A	1.1mg	45%
Iron	10.6mg	70%
Calcium	22.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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