Chicken and Pasta in Wine Cheddar Sauce Recipe

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Chicken and Pasta in Wine Cheddar Sauce
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Ingredients
10
Count
Nutrition
627
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat 2 quarts of salted water to a boil and heat a non stick (I like cast iron) frying Pan.
  2. Cover both sides of the chicken breast, first with the black pepper, and then with the 1 teaspoon of olive oil.
  3. When the water is boiling, add the pasta and stir once.
  4. This should cook 8 to 10 minutes.
  5. While the pasta is cooking, place the chicken breast in the hot pan, fry for 4 minutes, flip and fry for another 4 minutes.
  6. Then remove and set aside.
  7. Add 1 tablespoon of olive oil and the butter to the hot frying pan, then add the onion, and sauté until nearly transparent.
  8. When the onion is done, add the flour, stir into a paste, and then the wine, stirring until thickened.
  9. Add the cheese a little at a time and stir until the sauce is smooth.
  10. If the sauce is too thick, add more chicken stock.
  11. Drain the noodles and add to the sauce.
  12. Cut the chicken into bite size pieces and add to the cheese and noodles.
  13. Stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.82 Kcal (2624 kJ)
Calories from fat 344.5 Kcal
% Daily Value*
Total Fat 38.28g 59%
Cholesterol 150.7mg 50%
Sodium 1049.59mg 44%
Potassium 814.45mg 17%
Total Carbs 26.68g 9%
Sugars 4.24g 17%
Dietary Fiber 3.03g 12%
Protein 44.21g 88%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 344.3mg 34%
Amount Per 100 g
Calories 151.77 Kcal (635 kJ)
Calories from fat 83.41 Kcal
% Daily Value*
Total Fat 9.27g 59%
Cholesterol 36.49mg 50%
Sodium 254.14mg 44%
Potassium 197.2mg 17%
Total Carbs 6.46g 9%
Sugars 1.03g 17%
Dietary Fiber 0.73g 12%
Protein 10.7g 88%
Vitamin C 1.9mg 13%
Iron 0.3mg 6%
Calcium 83.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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