Baked Rice and Vegetables in Broth Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 425 degrees F (220 degrees C).
In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover.
Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.75 Kcal (1238 kJ)
Calories from fat	40.69 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	1.54mg	1%
Sodium	1387.78mg	58%
Potassium	476.55mg	10%
Total Carbs	57.59g	19%
Sugars	5.24g	21%
Dietary Fiber	4.89g	20%
Protein	7.73g	15%
Vitamin C	26.4mg	44%
Vitamin A	0.4mg	13%
Iron	7.6mg	42%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	114.23 Kcal (478 kJ)
Calories from fat	15.72 Kcal
		% Daily Value*
Total Fat	1.75g	7%
Cholesterol	0.59mg	1%
Sodium	536.01mg	58%
Potassium	184.06mg	10%
Total Carbs	22.24g	19%
Sugars	2.02g	21%
Dietary Fiber	1.89g	20%
Protein	2.99g	15%
Vitamin C	10.2mg	44%
Vitamin A	0.1mg	13%
Iron	2.9mg	42%
Calcium	19.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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