Basic Stuffed Portobello Mushrooms Recipe

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Ingredients:

Serving

12 big portabella mushrooms, stems removed and chopped
1 red bell pepper, sliced
1 onion, chopped
1 bunch dill
1 bunch parsley
12 garlic cloves, mashed
ground pepper, to taste (i used sichuan pepper, i love the flavor!)
sea salt , to taste
1/2 tsp ground coriander
1 tsp dried thyme
1 tbsp oil (for vegetarians , you can use some butter, it gives a lovely flavor)

Directions:

Heat the oil/butter in a saucepan.
Add chopped mushrooms stems, mashed garlic cloves, chopped onion, pepper, salt, coriander and thyme. Sauté for 5 minutes.
Remove from heat and add chopped dill and parsley.
Preheat the oven at 375°F.
Place the mushrooms in an oven tray.
Add about 1-1 1/2 tbsp of stuffing / mushroom.
Garnish with red bell pepper slices.
Cover the tray with aluminum foil.
Cook for about 30 minutes.
Serve steamy! Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.69 Kcal (329 kJ)
Calories from fat	21.1 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	18.01mg	1%
Potassium	689.8mg	15%
Total Carbs	11.49g	4%
Sugars	6.58g	26%
Dietary Fiber	2.49g	10%
Protein	3.94g	8%
Vitamin C	23.6mg	39%
Vitamin A	0.5mg	16%
Iron	8.8mg	49%
Calcium	25.5mg	3%

Amount Per 100 g
Calories	35.8 Kcal (150 kJ)
Calories from fat	9.6 Kcal
		% Daily Value*
Total Fat	1.07g	4%
Sodium	8.19mg	1%
Potassium	313.81mg	15%
Total Carbs	5.23g	4%
Sugars	2.99g	26%
Dietary Fiber	1.13g	10%
Protein	1.79g	8%
Vitamin C	10.7mg	39%
Vitamin A	0.2mg	16%
Iron	4mg	49%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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