Directions:
- Chop up all the vegetables into a few bowls, for easier access. It doesn't matter as long as you keep the carrot, onion and garlic separate, and the zucchini separate.
- In a small pan sutee the carrot, onion, and garlic for about 5 minutes, until tender.
- Throw all of the ingredients, except for the zucchini, into a pot and simmer for at least 15 minutes.
- Add Zucchini and simmer for an additional 3-5 minutes. Season with salt and pepper as neccessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.85 Kcal (292 kJ) | ||
| Calories from fat | 15.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 469.31mg | 20% | |
| Potassium | 258.71mg | 6% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.94 Kcal (234 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 3% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 375.86mg | 20% | |
| Potassium | 207.2mg | 6% | |
| Total Carbs | 9.98g | 4% | |
| Sugars | 2.42g | 12% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 8.3mg | 17% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden Vegetable Soup
Carrot, Onion, Garlic cloves and 8 more.. -
Garden Vegetable Soup
Sliced carrot, Diced onion, Garlic, minced and 10 more.. -
Garden Vegetable Soup
Carrots, sliced, Onion, diced, Garlic cloves, minced and 8 more.. -
Garden Vegetable Soup
Sliced carrot, Diced onion, Garlic, minced and 8 more.. -
Garden Vegetable Soup
Carrot, sliced, Diced onion, Garlic cloves, minced and 14 more.. -
Vegetable Beef Soup
Carrots, sliced, Onion, diced, Garlic cloves, minced and 10 more.. -
Diet Soup
Carrots , cut into 1 inch slices, Celery ribs, sliced and 12 more..
Also Try
-
-
-
-
-
-
Soupe a La Courgette ( Zucchini Soup )
Chicken stock, Zucchini (sliced ), Onion (sliced ) and 5 more.. -
-
Weight Watchers Veggie Barley Soup (1 Pt. for 1 Cup)
Carrot, sliced, Onion, diced, Celery, sliced and 9 more.. -
Beef Barley Veggy Soup - Crock Pot
Beef stew meat, Green beans, sliced in half, Chopped onion and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
