Directions:
- Put all ingredients EXCEPT lemon juice in a large pot; stir well so the lentils don't stick to the bottom and burn. Bring to a boil.
- Reduce heat to a simmer and let cook, covered, 45 minutes.
- Stir in lemon juice and serve with bread; or,.
- For a thick and warming stew, stir a few spoonfuls of a leftover cooked grain into each bowl before serving: wild rice, brown rice and millet are all good options. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.98 Kcal (904 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 410.22mg | 17% | |
| Potassium | 894.22mg | 19% | |
| Total Carbs | 37.09g | 12% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 13.75g | 55% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 4.7mg | 26% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.21 Kcal (185 kJ) | ||
| Calories from fat | 0.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Sodium | 83.96mg | 17% | |
| Potassium | 183.03mg | 19% | |
| Total Carbs | 7.59g | 12% | |
| Sugars | 1.37g | 27% | |
| Dietary Fiber | 2.82g | 55% | |
| Protein | 2.38g | 23% | |
| Vitamin C | 4.2mg | 34% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1mg | 26% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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