Sweet Potato Lentil Stew Recipe

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Ingredients:

Serving

4 cups vegetable broth
1-1/4 lb sweet potatoes, peeled and cubed (about 3 cups)
1-1/2 cups dried lentils, rinsed
3 medium carrots, cut into chunks
1 medium onion, chopped
4 garlic cloves, minced
1/2 tsp ground cumin
1/4 tsp ground ginger
1/4 tsp cayenne pepper
1/4 cup minced fresh cilantro
1/4 tsp salt

Directions:

In a 3-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 5-6 hours or until vegetables are tender. Stir in cilantro and salt. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.87 Kcal (1603 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	1.64mg	1%
Sodium	1019.09mg	42%
Potassium	1175.14mg	25%
Total Carbs	71.26g	24%
Sugars	10.32g	41%
Dietary Fiber	20.74g	83%
Protein	18.31g	37%
Vitamin C	11.1mg	18%
Vitamin A	1.3mg	42%
Iron	6.6mg	37%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	106.78 Kcal (447 kJ)
Calories from fat	9.64 Kcal
		% Daily Value*
Total Fat	1.07g	6%
Cholesterol	0.46mg	1%
Sodium	284.22mg	42%
Potassium	327.74mg	25%
Total Carbs	19.87g	24%
Sugars	2.88g	41%
Dietary Fiber	5.78g	83%
Protein	5.11g	37%
Vitamin C	3.1mg	18%
Vitamin A	0.3mg	42%
Iron	1.8mg	37%
Calcium	27.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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