Directions:
- Preheat oven to 375°F. Warm 3 Tbsp. vegetable oil over medium-high heat. Add 1 sliced onion and 1 sliced red bell pepper; sauté until softened, 5 minutes. Add 1 minced garlic clove, 2 sliced zucchini and 2 sliced yellow squash; cook, stirring, until vegetables are tender and begin to brown, 10 minutes. Season with salt and pepper.
- Mist an 8-inch, square baking dish with cooking spray. Cut a 17-ounce tube of prepared polenta into 18 slices. Spread 1/2 cup jarred marinara sauce in bottom of dish. Top with 9 slices of polenta, then half of vegetable mixture. Sprinkle 1 cup shredded Italian cheese blend over vegetables. Repeat layering, beginning with sauce, followed by polenta, then vegetables and then cheese.
- Bake until heated through, cheese is melted and sauce bubbles, 35 minutes. Let rest for 10 minutes before serving. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.47 Kcal (2137 kJ) | ||
| Calories from fat | 249.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 43% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 17% | |
| Sodium | 781.67mg | 33% | |
| Potassium | 385.44mg | 8% | |
| Total Carbs | 48.25g | 16% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 3.1mg | 105% | |
| Iron | 12.9mg | 72% | |
| Calcium | 463mg | 46% | |
| Amount Per 100 g | |||
| Calories | 175.93 Kcal (737 kJ) | ||
| Calories from fat | 85.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 43% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 17% | |
| Sodium | 269.39mg | 33% | |
| Potassium | 132.84mg | 8% | |
| Total Carbs | 16.63g | 16% | |
| Sugars | 2.19g | 25% | |
| Dietary Fiber | 1.79g | 21% | |
| Protein | 6g | 35% | |
| Vitamin C | 11.8mg | 57% | |
| Vitamin A | 1.1mg | 105% | |
| Iron | 4.5mg | 72% | |
| Calcium | 159.6mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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