Pumpkin Black Bean Turkey Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 cup chopped onion
1 cup chopped yellow bell pepper
3 cloves garlic, minced
2 tsp dried oregano
1 1/2 tsp ground cumin
1 -2 tbsp chili powder
2 (15 oz) cans black beans, rinsed and drained
3 cups chopped cooked turkey
1 (16 oz) can pumpkin
1 (14 1/2 oz) can diced tomatoes, undrained
3 cups chicken broth
1/2 cup cream sherry
salt and pepper

Directions:

In a large dutch oven, heat oil over medium heat.
Add the onion, yellow bell pepper, and garlic; stir and cook for about 8 minutes or until soft.
Add in oregano, cumin, and chili powder.
Cook and stir 1 minute.
Add in black beans, turkey, pumpkin, tomatoes with liquid, broth, sherry, and salt/pepper to taste.
Bring mixture to a boil; stir occasionally.
Lower heat, cover and simmer for 45 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.32 Kcal (2111 kJ)
Calories from fat	195.52 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	934.5mg	311%
Sodium	992.52mg	41%
Potassium	904.55mg	19%
Total Carbs	19.33g	6%
Sugars	4.97g	20%
Dietary Fiber	5.2g	21%
Protein	53.47g	107%
Vitamin C	64.9mg	108%
Vitamin A	10.1mg	336%
Iron	27.5mg	153%
Calcium	103mg	10%

Amount Per 100 g
Calories	96.22 Kcal (403 kJ)
Calories from fat	37.3 Kcal
		% Daily Value*
Total Fat	4.14g	33%
Cholesterol	178.3mg	311%
Sodium	189.37mg	41%
Potassium	172.59mg	19%
Total Carbs	3.69g	6%
Sugars	0.95g	20%
Dietary Fiber	0.99g	21%
Protein	10.2g	107%
Vitamin C	12.4mg	108%
Vitamin A	1.9mg	336%
Iron	5.2mg	153%
Calcium	19.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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