Directions:
- Preheat oven to 450°.
- To prepare béchamel, lightly spoon flour into dry measuring cups; level with a knife. Place flour in a Dutch oven, and gradually add milk, stirring with a whisk. Add 1/2 cup onion, sage, shallots, 1/2 teaspoon salt, and bay leaf. Bring the mixture to a boil; cook 1 minute or until thick. Strain béchamel through a sieve over a bowl, and discard solids. Set the béchamel aside.
- To prepare the filling, heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 2 1/2 cups onion and garlic; sauté 3 minutes. Add 1/2 teaspoon salt and spinach; sauté 2 minutes or until spinach wilts. Set aside.
- Combine 1 1/2 teaspoons oil, 1/2 teaspoon salt, mushroom, and sweet potato on a jelly roll pan coated with cooking spray. Bake at 450° for 15 minutes.
- Combine cheeses; set aside.
- To prepare noodles, soak noodles in warm water in a 13 x 9-inch baking dish 5 minutes. Drain.
- Spread 3/4 cup béchamel in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over béchamel; top with half of mushroom mixture, 1 1/2 cups béchamel, and 1/3 cup cheese mixture. Top with 3 noodles, spinach mixture, 1 1/2 cups béchamel, and 1/3 cup cheese mixture. Top with 3 noodles, remaining mushroom mixture, 1 1/2 cups béchamel, and 3 noodles. Spread remaining béchamel over noodles. Bake at 450° for 20 minutes. Sprinkle with remaining cheese; bake an additional 10 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.33 Kcal (1588 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 2% | |
| Sodium | 603.1mg | 25% | |
| Potassium | 860.68mg | 18% | |
| Total Carbs | 77.04g | 26% | |
| Sugars | 43.62g | 174% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 55.4mg | 308% | |
| Calcium | 285.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 89.56 Kcal (375 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 7% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 2% | |
| Sodium | 142.4mg | 25% | |
| Potassium | 203.21mg | 18% | |
| Total Carbs | 18.19g | 26% | |
| Sugars | 10.3g | 174% | |
| Dietary Fiber | 1.51g | 26% | |
| Protein | 2.67g | 23% | |
| Vitamin C | 2.1mg | 15% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 13.1mg | 308% | |
| Calcium | 67.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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