It's a Keeper Casserole Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 cup onion, chopped
1/4 cup green bell pepper, chopped
1 garlic clove, minced
2 tbsp all-purpose flour
1 tsp sugar
1/2 tsp salt
1/2 tsp dried basil leaves
1/2 tsp black pepper
1 (16 oz) can whole tomatoes, cut up and drained
1 (16 oz) package frozen meatballs, cooked
1 1/2 cups cooked vegetables , any combination
1 tsp beef bouillon granules
1 tsp worcestershire sauce
biscuit

Directions:

Preheat oven to 400 degrres.
Heat oil in large saucepan. Cook and stir in onion, bell pepper, garlic, over medium heat until tender.
Stir in flour, sugar, salt, basil and black pepper. Slowly blend in tomatoes, meatballs, vegetab;es. bouillon and Worcestershire sauce. Cook and stir until slightly thickened and bubbling, pour into a 2 quart casserole dish.
Unroll biscuits, place on top of casserole. Bake uncovered, 15 minutes or until biscuits are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.68 Kcal (501 kJ)
Calories from fat	36.87 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Sodium	372.68mg	16%
Potassium	212.62mg	5%
Total Carbs	16.47g	5%
Sugars	4.34g	17%
Dietary Fiber	3.94g	16%
Protein	4.32g	9%
Vitamin C	16.7mg	28%
Vitamin A	0.3mg	10%
Iron	6.1mg	34%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	92.28 Kcal (386 kJ)
Calories from fat	28.43 Kcal
		% Daily Value*
Total Fat	3.16g	6%
Sodium	287.36mg	16%
Potassium	163.94mg	5%
Total Carbs	12.7g	5%
Sugars	3.35g	17%
Dietary Fiber	3.04g	16%
Protein	3.33g	9%
Vitamin C	12.9mg	28%
Vitamin A	0.2mg	10%
Iron	4.7mg	34%
Calcium	24.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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