Directions:
- For polenta, in a medium saucepan bring 2 1/2 cups water to a boil. In a medium bowl combine the cornmeal, 1 1/2 cups water and the 1 tsp salt. Slowly add cornmeal mixture to boiling water, stirring constantly. Cook and stir until mixture returns to a boil, reduce heat to low. Cook about 10 minutes or until very thick. Pour into a 3-quart rectangular baking dish. Cool slightly. Cover and chill about 1 hour.
- In large nonstick skillet cook onion in hot oil over medium heat for 3-4 minutes or until tender. Add mushrooms, 1/4 tsp salt and pepper. Cook and stir about 5 minutes or until mushrooms are tender. Remove from heat, stir in roasted sweet peppers.
- Spread the marinara sauce over chilled polenta. Top with the vegetable mixture; sprinkle with cheese. Bake, covered, in a 350 oven for 30 minutes. Uncover, bake for 10-15 minutes more or until edges are bubbly. Garnish with basil, if desired.
- *To roast peppers, quarter lengthwise; remove stems, seeds and membranes. Place peppers, cut side down, on a foil lined baking sheet. Roast at 450 for 15-20 minutes or until skins are blistered and bubbly. Seal foil around peppers to form a packet. Let stand for 20 minutes. Peel peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.36 Kcal (734 kJ) | ||
| Calories from fat | 27.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 1% | |
| Sodium | 639.26mg | 27% | |
| Potassium | 511.98mg | 11% | |
| Total Carbs | 28.37g | 9% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 116.3mg | 194% | |
| Iron | 1.4mg | 8% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 53.43 Kcal (224 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 5% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 194.76mg | 27% | |
| Potassium | 155.98mg | 11% | |
| Total Carbs | 8.64g | 9% | |
| Sugars | 2.2g | 29% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 2.67g | 18% | |
| Vitamin C | 35.4mg | 194% | |
| Iron | 0.4mg | 8% | |
| Calcium | 51.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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