Directions:
- Heat oil in a large stockpot over medium heat. Saute onions and bell pepper until tender. Add garlic, ground beef and stew meat and cook until the meat is no longer pink, about 10 minutes.
- Add the tomatoes, beef broth and kidney beans to the stockpot, cover and bring to a boil. Let the mixture boil for 4 to 5 minutes then stir in the chili powder, Italian seasoning, salt and brown sugar. Simmer uncovered for about 2 hours, or until the chili thickens and beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.48 Kcal (923 kJ) | ||
| Calories from fat | 120.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 15% | |
| Sodium | 476.25mg | 20% | |
| Potassium | 424.57mg | 9% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 15.39g | 31% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.9mg | 44% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.48 Kcal (576 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 21% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 15% | |
| Sodium | 296.97mg | 20% | |
| Potassium | 264.74mg | 9% | |
| Total Carbs | 5.83g | 3% | |
| Sugars | 2.94g | 19% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 9.59g | 31% | |
| Vitamin C | 11.4mg | 30% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.9mg | 44% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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