Chipotle Fish Cakes With Guacamole Salsa Recipe

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Chipotle Fish Cakes With Guacamole Salsa
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Ingredients
14
Count
Nutrition
149
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Heat one tablespoon of oil in a large non-stick skillet over high heat. Cook onion and bell pepper, stirring until onion is transparent, about 3 minutes. Lower heat to medium, add garlic and water, stirring constantly so garlic does not brown, about 1 minute.
  2. In the work bowl of a food processor, process bread into fine breadcrumbs. There should be about one cup.
  3. In a medium mixing bowl, gently combine 3/4 cup of the bread crumbs with the salmon, sauteed vegetables, jalapeno, cilantro, mayonnaise and seasonings. *(if you do not have chipolte seasoning, substitute with 1 tablespoon chili powder plus 2 teaspoons smoky barbecue sauce) Adjust salt and pepper to taste. Refrigerate mixture for 30 minutes.
  4. Form mixture into 2” fish cakes, there should be about 12 patties of the same size and thickness. Coat with reserved bread crumbs. Refrigerate 1 hour.
  5. Preheat oven to 400 degrees. In a large nonstick skillet over medium heat, heat remaining oil. Brown fish cakes 2 to 3 minutes per side, remove to a baking pan. Bake in preheated oven for 10 minutes until set. Serve warm with Avocado Salsa.
  6. Make Avocado Salsa: In the work bowl of a food processor, pulse 1/4 onion, handfull of cilantro and 1/2 jalapeno pepper until finely chopped. Add 1 tablespoon mayonnaise, juice of half a lime juice, and 1 ripe chunked avocado. Pulse briefly until mixture is the consistency of chunky guacamole. Serve with any Tex-Mex recipe like Chipotle Fish Cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.34 Kcal (625 kJ)
Calories from fat 138.12 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 4.63mg 2%
Sodium 215.25mg 9%
Potassium 62.13mg 1%
Total Carbs 2.92g 1%
Sugars 1.76g 7%
Dietary Fiber 0.71g 3%
Protein 0.63g 1%
Vitamin C 32.9mg 55%
Vitamin A 0.6mg 20%
Iron 11.4mg 63%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 220.13 Kcal (922 kJ)
Calories from fat 203.6 Kcal
% Daily Value*
Total Fat 22.62g 24%
Cholesterol 6.82mg 2%
Sodium 317.28mg 9%
Potassium 91.58mg 1%
Total Carbs 4.3g 1%
Sugars 2.6g 7%
Dietary Fiber 1.05g 3%
Protein 0.93g 1%
Vitamin C 48.4mg 55%
Vitamin A 0.9mg 20%
Iron 16.8mg 63%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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