Directions:
- Preheat oven to 350 degrees.
- Lightly oil a 1 3/4 quart casserole or spray with a nonstick cooking spray.
- Heat vegetable oil in a large nonstick skillet over medium heat.
- Add onion, bell pepper, and garlic. Cook, stirring frequently, 5 minutes.
- Add remaining ingredients to skillet. Cook, stirring frequently, 5 minutes more. Spoon mixture into prepared casserole.
- Cover tightly and bake 45 minutes.
- Remove and discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.71 Kcal (384 kJ) | ||
| Calories from fat | 12.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 26.76mg | 1% | |
| Potassium | 265.21mg | 6% | |
| Total Carbs | 19.24g | 6% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.9mg | 116% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.94 Kcal (226 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 2% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 15.74mg | 1% | |
| Potassium | 155.98mg | 6% | |
| Total Carbs | 11.31g | 6% | |
| Sugars | 3.62g | 25% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 30.5mg | 86% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 12.3mg | 116% | |
| Calcium | 18.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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