Directions:
- Soak Lima beans over night to re-hydrate.
- In a large stock pot, add all ingredients except orzo and bring to a medium boil.
- Reduce to a slow simmer for 30 minutes.
- Check flavor and add additional seasonings as desired.
- Add orzo and simmer for an additional 60 minutes.
- Reduce to low and keep warm until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.94 Kcal (209 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 17.25mg | 1% | |
| Potassium | 144.59mg | 3% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.58 Kcal (132 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 2% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 10.91mg | 1% | |
| Potassium | 91.42mg | 3% | |
| Total Carbs | 5.29g | 3% | |
| Sugars | 1.01g | 6% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 1.44g | 5% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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