Directions:
- In a stockpot saute onions until tender, then briefly heat up garlic
- Add the carrots and cook a few more minutes.
- Add the cauliflower and broth and bring to a boil.
- Simmer unto vegetables are tender.
- Hand blend to puree soup or use your blender to puree in batches
- Throw in the pasta directly in soup, cover and simmer 10-15 minutes more until pasta is very tender and swelled and soup is thickened
- Season as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.08 Kcal (1043 kJ) | ||
| Calories from fat | 115.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 17.12mg | 6% | |
| Sodium | 721.14mg | 30% | |
| Potassium | 655.62mg | 14% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 49.7mg | 83% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 56.95 Kcal (238 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 20% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 6% | |
| Sodium | 164.87mg | 30% | |
| Potassium | 149.9mg | 14% | |
| Total Carbs | 4.65g | 7% | |
| Sugars | 1.94g | 34% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 3.32g | 29% | |
| Vitamin C | 11.4mg | 83% | |
| Calcium | 34.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Portuguese Coriander Soup (Sopa De Coentro)
Olive oil, Onions, chopped, Garlic cloves, finely chopped and 5 more.. -
Portuguese Greens Soup (Caldo Verde)
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Grilled Polenta with Corn and Parmesan
Olive oil, Onion, finely chopped, Garlic clove, minced and 6 more.. -
Onion Bread
Olive oil, Onion (very finely chopped ) and 9 more.. -
5-Cheese Lasagne
Olive oil, White onion (small, diced ) and 15 more.. -
Grilled Zucchini Parmesan Sandwiches
Chopped onion, Garlic clove, crushed, Dried basil, crushed and 8 more.. -
Butternut Squash Soup With Lobster
Butternut squash, Onion, Garlic, Chicken stock and 4 more.. -
White Bean Puree With Herbs
Od dried cannellini beans , picked over for stones, washe... and 9 more.. -
Restaurant Chicken Scarpariello at Home
Chicken , cut into inch pieces, Flour, Olive oil, Butter and 8 more..
Also Try
-
-
-
-
Pesto Vegetable Soup (Crock Pot)
Seasoned chicken broth with roasted garlic (i made my own) and 14 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
