Directions:
- Preheat oven to 400.
- Allow garlic to sit for 15 mins.
- Then wrap garlic in foil and place in a small casserole.
- Bake 45 to 50 mins or until soft when squeezed.
- Warm oil in a soup pot over med heat.
- Add onions and peppers.
- Saute 5 mins, add broth, water, carrots, tomato paste, basil and blk pepper.
- Bring to a boil, reduce heat and cover, simmer 10 mins.
- Remove 1 cup liquid.
- Mash garlic into the liquid.
- Stir into the pot.
- Add escarole (greens) and simmer 7 mins.
- Add broccoli, cover and turn off heat.
- Cook the pasta according to package directions.
- Drain and stir into the soup.
- Adjust seasonings.
- Pour into bowls and pass the parmesan!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.6 Kcal (1652 kJ) | ||
| Calories from fat | 126.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 2386.86mg | 99% | |
| Potassium | 2193.64mg | 47% | |
| Total Carbs | 44.45g | 15% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 15.47g | 62% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 268.9mg | 448% | |
| Vitamin A | 4.2mg | 139% | |
| Iron | 53.9mg | 299% | |
| Calcium | 356.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 18.95 Kcal (79 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 22% | |
|---|---|---|---|
| Sodium | 114.63mg | 99% | |
| Potassium | 105.35mg | 47% | |
| Total Carbs | 2.13g | 15% | |
| Sugars | 0.92g | 77% | |
| Dietary Fiber | 0.74g | 62% | |
| Protein | 0.96g | 40% | |
| Vitamin C | 12.9mg | 448% | |
| Vitamin A | 0.2mg | 139% | |
| Iron | 2.6mg | 299% | |
| Calcium | 17.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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