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San Francisco Vegetable Soup over Angel Hair Pasta Recipe

San Francisco Vegetable Soup over Angel Hair Pasta Recipe

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San Francisco Vegetable Soup over Angel Hair Pasta

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Ingredients:

Serving

10 oz angel hair pasta, broken in half ( capellini)
2 (14 oz) cans beef broth (ready to serve )
1 (16 oz) package san francisco style frozen mixed vegetables , broccoli carrots water chestnuts and red peppers
1 cup frozen cut green beans
1 cup chopped summer squash
2 tsp dried basil leaves
1/4 tsp crushed red pepper flakes
1/4 tsp garlic salt
1 (14 1/2 oz) can whole tomatoes, undrained,pureed
2 tbsp grated parmesan cheese
1 tbsp chopped fresh parsley (optional)

Directions:

Combine, in a large sauce pan, the beef broth, all the frozen and fresh vegetables, and spices through the garlic salt.
Bring to a boil, reduce heat and simmer covered for about 7-8 minutes.
Add the pureed tomatoes and cook till heated through.
Cook the pasta while the soup is heating, according to the package directions.
Place pasta in 6 soup bowls, dividing evenly, and ladle the soup mixture over it.
Sprinkle the cheese and parsley on top of the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.85 Kcal (786 kJ)
Calories from fat	13.12 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	1.47mg	0%
Sodium	80.22mg	3%
Potassium	190.45mg	4%
Total Carbs	37.01g	12%
Sugars	2.72g	11%
Dietary Fiber	3.05g	12%
Protein	7.04g	14%
Vitamin C	6.5mg	11%
Iron	166.3mg	924%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	165.97 Kcal (695 kJ)
Calories from fat	11.59 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	1.3mg	0%
Sodium	70.88mg	3%
Potassium	168.27mg	4%
Total Carbs	32.7g	12%
Sugars	2.41g	11%
Dietary Fiber	2.7g	12%
Protein	6.22g	14%
Vitamin C	5.7mg	11%
Iron	147mg	924%
Calcium	34.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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