Jennifer's Spicy Chicken Vegetable Pasta Soup Recipe

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Jennifer's Spicy Chicken Vegetable Pasta Soup
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Ingredients
8
Count
Nutrition
173
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the broth almost to boiling.
  2. Add vegetables and seasonings.
  3. Simmer for maybe half an hour to soften vegetables.
  4. Add the pasta and chicken.
  5. Simmer until the pasta and veggies are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.43 Kcal (726 kJ)
Calories from fat 18.77 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 2.63mg 1%
Sodium 965.7mg 40%
Potassium 393.4mg 8%
Total Carbs 30.33g 10%
Sugars 0.77g 3%
Dietary Fiber 6.2g 25%
Protein 7.53g 15%
Vitamin C 24.8mg 41%
Iron 2mg 11%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 49.28 Kcal (206 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 3%
Cholesterol 0.75mg 1%
Sodium 274.38mg 40%
Potassium 111.78mg 8%
Total Carbs 8.62g 10%
Sugars 0.22g 3%
Dietary Fiber 1.76g 25%
Protein 2.14g 15%
Vitamin C 7mg 41%
Iron 0.6mg 11%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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