Directions:
- Heat oil in a large saucepan and gently fry the prepared onion, garlic, carrot and celery, stirring gently, for 5 minutes until the vegetables begin to soften.
- Add the lentils, stock and boiling water. Season with salt and pepper to taste, stir and bring back to the boil.
- Simmer, uncovered, for 15 minutes until the lentils are completely tender.
- Allow to cool for 10 minutes.
- Meanwhile, bring another saucepan of water to the boil and cook the pasta according to the instructions on the packet. Drain well and set aside.
- Place the soup in a blender and process until smooth. Return to a saucepan and add the pasta.
- Bring back to a simmer and heat for 2-3 minutes until piping hot. Remove from the heat and stir in the yogurt. Season if necessary.
- Serve sprinkled with chopped parsley. We also add a sprinkle of brewers yeast.
- Tip: Avoid boiling the soup once the yogurt has been added. Otherwise, it will separate and become watery, spoiling the appearance of the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.74 Kcal (3830 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 8% | |
| Sodium | 23342.71mg | 973% | |
| Potassium | 999.3mg | 21% | |
| Total Carbs | 169.02g | 56% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 21.05g | 84% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 5.3mg | 29% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 147.19 Kcal (616 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 9% | |
|---|---|---|---|
| Cholesterol | 4mg | 8% | |
| Sodium | 3756.09mg | 973% | |
| Potassium | 160.8mg | 21% | |
| Total Carbs | 27.2g | 56% | |
| Sugars | 1.45g | 36% | |
| Dietary Fiber | 3.39g | 84% | |
| Protein | 3.28g | 41% | |
| Vitamin C | 2.2mg | 23% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.8mg | 29% | |
| Calcium | 24.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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