Mexican Corn Chili Recipe

Posted by
Rate It!
Mexican Corn Chili
Add your photo!
Ingredients
11
Count
Nutrition
253
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add all ingredients except sour cream and cheddar to large non-stick frying pan on high.
  2. Cook on high stirring often to keep from burning.
  3. Cook until the vegetables are tender, reduce to low.
  4. Add in sour cream and combine.
  5. Server over rice with cheddar cheese on top.
  6. Serve Hot sauce on the side to kick it up.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.4 Kcal (1061 kJ)
Calories from fat 91.98 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 28.64mg 10%
Sodium 314.5mg 13%
Potassium 307.28mg 7%
Total Carbs 28.77g 10%
Sugars 6.39g 26%
Dietary Fiber 2.23g 9%
Protein 12.31g 25%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 205.63 Kcal (861 kJ)
Calories from fat 74.64 Kcal
% Daily Value*
Total Fat 8.29g 16%
Cholesterol 23.24mg 10%
Sodium 255.21mg 13%
Potassium 249.35mg 7%
Total Carbs 23.34g 10%
Sugars 5.18g 26%
Dietary Fiber 1.81g 9%
Protein 9.99g 25%
Vitamin C 5.7mg 12%
Vitamin A 0.1mg 3%
Iron 3.4mg 23%
Calcium 143.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top