Directions:
- In large soup pot heat the olive oil and water.
- Add the garlic and onion and saute 5 minutes.
- Add the 7 cups water, bouillion, and carrots.
- Bring to a boil, cook 5 minutes and add cabbage, broccoli, tomato sauce, pasta shells, and seasonings.
- Bring to another boil, stir, reduce heat, cover and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.65 Kcal (237 kJ) | ||
| Calories from fat | 18.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 449.97mg | 19% | |
| Potassium | 237.13mg | 5% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 17.89 Kcal (75 kJ) | ||
| Calories from fat | 5.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 142.1mg | 19% | |
| Potassium | 74.89mg | 5% | |
| Total Carbs | 2.73g | 3% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 0.51g | 3% | |
| Vitamin C | 9.7mg | 51% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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