Split Pea and Ham Soup Recipe

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Ingredients:

Serving

1 lb dried green split peas (2 cups)
7 cups water
1 tsp canola oil
2 cups cubed fully cooked ham
2 cups chopped carrots
1 cup chopped celery
1 cup chopped onion
1 cup diced peeled potato
1 tsp salt , optional
1/2 tsp garlic powder
1/2 tsp pepper
1/4 cup minced fresh parsley

Directions:

In a Dutch oven or soup kettle, bring the peas, water and oil to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally. Add the next eight ingredients; cover and simmer for 30 minutes or until vegetables are tender. Stir in parsley. Yield: 10 servings (2-3/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.59 Kcal (363 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Sodium	271.97mg	11%
Potassium	258.86mg	6%
Total Carbs	14.08g	5%
Sugars	6.64g	27%
Dietary Fiber	3.78g	15%
Protein	2.87g	6%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	13%
Iron	5mg	28%
Calcium	58mg	6%

Amount Per 100 g
Calories	27.93 Kcal (117 kJ)
Calories from fat	6.21 Kcal
		% Daily Value*
Total Fat	0.69g	3%
Sodium	87.72mg	11%
Potassium	83.49mg	6%
Total Carbs	4.54g	5%
Sugars	2.14g	27%
Dietary Fiber	1.22g	15%
Protein	0.93g	6%
Vitamin C	5.4mg	28%
Vitamin A	0.1mg	13%
Iron	1.6mg	28%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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