Vegetable Pancake With Yogurt Recipe

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Vegetable Pancake With Yogurt
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Ingredients:

Directions:

  1. For the spicy sauce , Mix everything and chill it until served .
  2. For the pancake , mix everything well .
  3. Make small pancakes by shallow frying .
  4. Fry on both sides until golden brown .
  5. Serve hot with the sauce .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.45 Kcal (1212 kJ)
Calories from fat 39.74 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 15.93mg 5%
Sodium 167.36mg 7%
Potassium 552.12mg 12%
Total Carbs 50.37g 17%
Sugars 10.88g 44%
Dietary Fiber 4.42g 18%
Protein 10.87g 22%
Vitamin C 36mg 60%
Vitamin A 0.5mg 17%
Iron 24.4mg 136%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 100.78 Kcal (422 kJ)
Calories from fat 13.83 Kcal
% Daily Value*
Total Fat 1.54g 7%
Cholesterol 5.54mg 5%
Sodium 58.27mg 7%
Potassium 192.24mg 12%
Total Carbs 17.54g 17%
Sugars 3.79g 44%
Dietary Fiber 1.54g 18%
Protein 3.79g 22%
Vitamin C 12.5mg 60%
Vitamin A 0.2mg 17%
Iron 8.5mg 136%
Calcium 67.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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