Directions:
- For the spicy sauce , Mix everything and chill it until served .
- For the pancake , mix everything well .
- Make small pancakes by shallow frying .
- Fry on both sides until golden brown .
- Serve hot with the sauce .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.45 Kcal (1212 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 167.36mg | 7% | |
| Potassium | 552.12mg | 12% | |
| Total Carbs | 50.37g | 17% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 24.4mg | 136% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.78 Kcal (422 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 5% | |
| Sodium | 58.27mg | 7% | |
| Potassium | 192.24mg | 12% | |
| Total Carbs | 17.54g | 17% | |
| Sugars | 3.79g | 44% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 3.79g | 22% | |
| Vitamin C | 12.5mg | 60% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 8.5mg | 136% | |
| Calcium | 67.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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