Rumanian Mixed Vegetables Recipe

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Rumanian Mixed Vegetables
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Ingredients:

Directions:

  1. Heat 1 inch water to boiling in 3-quart saucepan. Add potatoes, carrots and beans. Heat to boiling; reduce heat. Cover and simmer 10 minutes; drain. Cook and stir onions and garlic in oil in skillet over medium heat until almost tender. Add tomatoes, cauliflower florets, celery, salt, thyme, marjoram and pepper. Cover and cook 5 minutes.
  2. Place potato mixture in greased 3-quart casserole. Spread half the tomato mixture over top. Layer zucchini and green pepper over tomato mixture. Top with remaining tomato mixture. Cover and bake at 350 degrees F until vegetables are tender, 50 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.21 Kcal (457 kJ)
Calories from fat 31.62 Kcal
% Daily Value*
Total Fat 3.51g 5%
Sodium 630.84mg 26%
Potassium 532.04mg 11%
Total Carbs 17.63g 6%
Sugars 7.12g 28%
Dietary Fiber 4.39g 18%
Protein 2.97g 6%
Vitamin C 44.1mg 74%
Vitamin A 0.8mg 28%
Iron 7mg 39%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 48.41 Kcal (203 kJ)
Calories from fat 14.02 Kcal
% Daily Value*
Total Fat 1.56g 5%
Sodium 279.63mg 26%
Potassium 235.84mg 11%
Total Carbs 7.81g 6%
Sugars 3.16g 28%
Dietary Fiber 1.95g 18%
Protein 1.32g 6%
Vitamin C 19.6mg 74%
Vitamin A 0.4mg 28%
Iron 3.1mg 39%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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