Chinese Chicken and Potato Soup Recipe

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Chinese Chicken and Potato Soup
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Ingredients:

Directions:

  1. In a large pot over high heat, combine the potatoes, carrot, turnip, onion, garlic, chicken and water to cover. Bring to a boil and reduce heat to low. Let soup simmer for 45 minutes to 1 hour. Skim fat, if desired, and season with salt and pepper to taste.
  2. Remove chicken leg from the soup and allow it cool. Remove the meat, returning it to the soup, and discard the skin and bones. Simmer for 30 to 45 more minutes, or longer, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.64 Kcal (1087 kJ)
Calories from fat 32.25 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 80.38mg 27%
Sodium 199.89mg 8%
Potassium 864.66mg 18%
Total Carbs 35.42g 12%
Sugars 9.36g 37%
Dietary Fiber 6.16g 25%
Protein 20.66g 41%
Vitamin C 16.5mg 27%
Vitamin A 1.5mg 50%
Iron 2.3mg 13%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 80.88 Kcal (339 kJ)
Calories from fat 10.05 Kcal
% Daily Value*
Total Fat 1.12g 6%
Cholesterol 25.04mg 27%
Sodium 62.27mg 8%
Potassium 269.36mg 18%
Total Carbs 11.04g 12%
Sugars 2.92g 37%
Dietary Fiber 1.92g 25%
Protein 6.44g 41%
Vitamin C 5.1mg 27%
Vitamin A 0.5mg 50%
Iron 0.7mg 13%
Calcium 26.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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