Directions:
- Cut up all veggies from potatoes to garlic. if you add spices sprinkle and stir together with veggies.
- Saute in olive oil on high heat for 5 minutes. Than add half of the beef broth and reduce.
- Add the rest of the beef broth and reduce, when almost reduced add brown suger and bbq sauce. reduce the sauce and the rest of the broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.73 Kcal (920 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 799.57mg | 33% | |
| Potassium | 520.28mg | 11% | |
| Total Carbs | 51.65g | 17% | |
| Sugars | 33.96g | 136% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.48 Kcal (387 kJ) | ||
| Calories from fat | 2.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Sodium | 336.52mg | 33% | |
| Potassium | 218.97mg | 11% | |
| Total Carbs | 21.74g | 17% | |
| Sugars | 14.29g | 136% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 1.48g | 7% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.6mg | 7% | |
| Calcium | 27.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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