Pancakes With Ground Flax / Flax Seed Recipe

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Pancakes With Ground Flax / Flax Seed
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Ingredients:

Directions:

  1. Whisk first six ingredient in a large bowl.
  2. Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
  3. Stir milk mixture into the dry mixture.
  4. Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
  5. Drop a 1/4 cup batter onto the hot griddle for each pancake.
  6. Cook until brown, approximately 2 minutes per side.
  7. Serve with syrup and butter - enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.92 Kcal (682 kJ)
Calories from fat 62.25 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 41.98mg 14%
Sodium 178.27mg 7%
Potassium 305.07mg 6%
Total Carbs 20.28g 7%
Sugars 4.15g 17%
Dietary Fiber 1.94g 8%
Protein 5.07g 10%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 199.9 Kcal (837 kJ)
Calories from fat 76.38 Kcal
% Daily Value*
Total Fat 8.49g 11%
Cholesterol 51.51mg 14%
Sodium 218.73mg 7%
Potassium 374.32mg 6%
Total Carbs 24.89g 7%
Sugars 5.09g 17%
Dietary Fiber 2.38g 8%
Protein 6.22g 10%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 1.5mg 7%
Calcium 176.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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