Ingredients:
- 6 large mushrooms, cleaned (or any combination of veggies that you want, however root veggies are best, broccoli etc. do not len)
Directions:
- If you are using a veggie that will discolor (potatoes) put them in a bowl and cover with water.
- Heat oven to 375 and allow approx 45- 50 minutes for the veggies to cook.
- Put a piece of bakers paper on your room temperature baking stone (set in it's rack).
- Place potatoes on the stone and put in the oven.
- Next after about 15 minutes put the onions, carrots& parsnips in the oven.
- Also put in your garlic (cover the garlic with a clay garlic cooker lid if you have one, if not leave it open).
- When you feel they are half done turn the veggies.
- Finally 10 minutes before serving put in the mushrooms.
- Depending on the size of the veggies and how crisp you like them will determine your exact timing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.02 Kcal (1336 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 148.97mg | 6% | |
| Potassium | 1627.54mg | 35% | |
| Total Carbs | 73.03g | 24% | |
| Sugars | 21.76g | 87% | |
| Dietary Fiber | 15.98g | 64% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 3.6mg | 20% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 56.71 Kcal (237 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.48mg | 6% | |
| Potassium | 289.34mg | 35% | |
| Total Carbs | 12.98g | 24% | |
| Sugars | 3.87g | 87% | |
| Dietary Fiber | 2.84g | 64% | |
| Protein | 1.49g | 17% | |
| Vitamin C | 6.5mg | 61% | |
| Vitamin A | 0.4mg | 74% | |
| Iron | 0.6mg | 20% | |
| Calcium | 27.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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