Mediterranean White Bean Soup Recipe

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Ingredients:

Serving

Directions:

Bring 2 cups of the broth to a boil in a large saucepan.
Add potatoes and carrots, cover, reduce heat, and simmer gently for 15 minutes.
While potatoes cook, place oil in a heavy soup pot or Dutch oven over medium-high heat.
Add onions, reduce heat to low, cover, and cook for 10 minutes, stirring occasionally.
Add the garlic and cook for one minute.
Add 1 cup of broth and bring to a boil.
Add the cooked potatoes, carrots, and their liquid; stir in thyme and rosemary.
In a food processor or blender, purée the beans with the final cup of broth.
Add to the soup and bring to a boil.
Season to taste with salt and pepper and adjust thickness with additional broth, if necessary; stir in the lemon juice.
Serve with croutons or toasted bread as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.51 Kcal (1053 kJ)
Calories from fat	76.16 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	2.46mg	1%
Sodium	1312.97mg	55%
Potassium	605.56mg	13%
Total Carbs	40.07g	13%
Sugars	8.28g	33%
Dietary Fiber	5.22g	21%
Protein	6.74g	13%
Vitamin C	9.9mg	16%
Vitamin A	0.5mg	17%
Iron	3.1mg	17%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	72.82 Kcal (305 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	13%
Cholesterol	0.71mg	1%
Sodium	380.14mg	55%
Potassium	175.32mg	13%
Total Carbs	11.6g	13%
Sugars	2.4g	33%
Dietary Fiber	1.51g	21%
Protein	1.95g	13%
Vitamin C	2.9mg	16%
Vitamin A	0.1mg	17%
Iron	0.9mg	17%
Calcium	19.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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