Directions:
- Drege meat in flour and brown in large skillet with 2 T oil.
- Transfer to crock pot and add vegetables (cubed).
- Add water, season with salt, pepper and any other spices you like.
- Set crock pot to low for 8 hours.
- Can also be made on the stove cook for 2 hours or until meat and vege. are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1881.38 Kcal (7877 kJ) | ||
| Calories from fat | 445.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.45g | 76% | |
|---|---|---|---|
| Cholesterol | 577mg | 192% | |
| Sodium | 1640.44mg | 68% | |
| Potassium | 3765.05mg | 80% | |
| Total Carbs | 202.4g | 67% | |
| Sugars | 49.79g | 199% | |
| Dietary Fiber | 36.46g | 146% | |
| Protein | 161.89g | 324% | |
| Vitamin C | 66.8mg | 111% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 15mg | 83% | |
| Calcium | 613mg | 61% | |
| Amount Per 100 g | |||
| Calories | 80.03 Kcal (335 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 76% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 192% | |
| Sodium | 69.78mg | 68% | |
| Potassium | 160.17mg | 80% | |
| Total Carbs | 8.61g | 67% | |
| Sugars | 2.12g | 199% | |
| Dietary Fiber | 1.55g | 146% | |
| Protein | 6.89g | 324% | |
| Vitamin C | 2.8mg | 111% | |
| Vitamin A | 0.4mg | 302% | |
| Iron | 0.6mg | 83% | |
| Calcium | 26.1mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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