Vegetable Orzo Soup Recipe

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Vegetable Orzo Soup
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Ingredients:

Directions:

  1. Saute pepper and onion in oil in a Dutch oven until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes and pasta are tender. Yield: 6 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.46 Kcal (383 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 4%
Cholesterol 0.84mg 0%
Sodium 195.4mg 8%
Potassium 288.38mg 6%
Total Carbs 15.47g 5%
Sugars 3.22g 13%
Dietary Fiber 2.44g 10%
Protein 1.87g 4%
Vitamin C 33mg 55%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 60.77 Kcal (254 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 4%
Cholesterol 0.56mg 0%
Sodium 129.83mg 8%
Potassium 191.61mg 6%
Total Carbs 10.28g 5%
Sugars 2.14g 13%
Dietary Fiber 1.62g 10%
Protein 1.24g 4%
Vitamin C 21.9mg 55%
Vitamin A 0.1mg 3%
Iron 0.7mg 6%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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