Directions:
- In a large nonstick skillet coated with cooking spray, saute the red pepper and onion in 1 teaspoon oil until tender. Add garlic; cook 1 minute longer.
- Stir in the bread cubes, chilies and corn; cook 2 minutes longer. Transfer to a bowl; stir in cheese.
- Cut a pocket in each pork chop by slicing almost to the bone; fill with stuffing. Secure with toothpicks if necessary. Sprinkle chops with salt and pepper.
- Coat the same skillet with cooking spray; add remaining oil. Cook chops over medium heat for 5-7 minutes on each side or until browned. Reduce heat; cover and cook 5-8 minutes longer or until a meat thermometer reads 160°. Discard toothpicks before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.45 Kcal (1840 kJ) | ||
| Calories from fat | 161.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 28% | |
|---|---|---|---|
| Cholesterol | 73.73mg | 25% | |
| Sodium | 840.8mg | 35% | |
| Potassium | 430.17mg | 9% | |
| Total Carbs | 39.45g | 13% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 30.46g | 61% | |
| Vitamin C | 56.5mg | 94% | |
| Iron | 4.1mg | 23% | |
| Calcium | 690.4mg | 69% | |
| Amount Per 100 g | |||
| Calories | 201.34 Kcal (843 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 28% | |
|---|---|---|---|
| Cholesterol | 33.78mg | 25% | |
| Sodium | 385.21mg | 35% | |
| Potassium | 197.08mg | 9% | |
| Total Carbs | 18.07g | 13% | |
| Sugars | 3.6g | 31% | |
| Dietary Fiber | 3.03g | 26% | |
| Protein | 13.96g | 61% | |
| Vitamin C | 25.9mg | 94% | |
| Iron | 1.9mg | 23% | |
| Calcium | 316.3mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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