Directions:
- In a large saucepan, saute the onion, basil and dill in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the broth, water, carrots and barley. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Add the pork and beans, zucchini, salt and pepper. Cover and simmer 10-15 minutes longer or until vegetables and barley are tender. Just before serving, stir in tomatoes and vinegar; heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 70.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 235.22mg | 10% | |
| Potassium | 152.4mg | 3% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.77 Kcal (275 kJ) | ||
| Calories from fat | 50.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 12% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 170.42mg | 10% | |
| Potassium | 110.41mg | 3% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 3.4mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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