Directions:
- Cook orzo according to package directions. Meanwhile, in an ungreased 2-qt. baking dish, combine the remaining ingredients.
- Bake, uncovered, at 450° for 15-20 minutes or until vegetables are tender, stirring occasionally. Drain orzo; stir into vegetable mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 222.79mg | 9% | |
| Potassium | 122.73mg | 3% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 20.1mg | 33% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.14 Kcal (457 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 11% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 248.85mg | 9% | |
| Potassium | 137.09mg | 3% | |
| Total Carbs | 8.34g | 2% | |
| Sugars | 2.58g | 9% | |
| Dietary Fiber | 1.22g | 4% | |
| Protein | 1.89g | 3% | |
| Vitamin C | 22.4mg | 33% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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