Spill-the-Beans Minestrone Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp olive oil
2 garlic cloves, minced
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 oz) stewed tomatoes, cut up
2 cups chopped fresh kale
1/2 cup water
1/2 cup uncooked small pasta shells
1 tsp italian seasoning
1/4 tsp crushed red pepper flakes
6 tsp shredded parmesan cheese

Directions:

In a large saucepan, saute onion in oil until onion is tender. Add garlic; cook 1 minute longer. Add the broth, beans, tomatoes, kale, water, pasta, Italian seasoning and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until pasta is tender. Sprinkle each serving with cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.98 Kcal (410 kJ)
Calories from fat	31.9 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Cholesterol	7.71mg	3%
Sodium	82.45mg	3%
Potassium	218.02mg	5%
Total Carbs	13.13g	4%
Sugars	1.47g	6%
Dietary Fiber	1.62g	6%
Protein	4.17g	8%
Vitamin C	29.1mg	49%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	89.98 Kcal (377 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	7.08mg	3%
Sodium	75.73mg	3%
Potassium	200.23mg	5%
Total Carbs	12.06g	4%
Sugars	1.35g	6%
Dietary Fiber	1.49g	6%
Protein	3.83g	8%
Vitamin C	26.7mg	49%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	67.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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