Directions:
- 1. Heat the olive oil in a heavy stew pot. Add the onions and saute them. When they soften and begin to turn brown, add carrot, red & green pepper. Add chicken broth as needed to keep vegetables from sticking.
- 2. In a separate skillet, brown the ground turkey. When it is cooked through, add it to the vegetables in the stew pot.
- 3. Add beef & chicken broth, the jalapeno, and the spices.
- 4. Simmer on low for several hours, until liquid reduces and flavors develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.51 Kcal (726 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 16% | |
| Sodium | 350.6mg | 15% | |
| Potassium | 465.2mg | 10% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 18.26g | 37% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.66 Kcal (371 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 12% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 16% | |
| Sodium | 179.15mg | 15% | |
| Potassium | 237.72mg | 10% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 9.33g | 37% | |
| Vitamin C | 14.8mg | 48% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 13% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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