Sweet Potato Pilaf Recipe

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Sweet Potato Pilaf
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Ingredients
12
Count
Nutrition
79
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a saucepan and sauté onions, mushrooms and garlic for 5 minutes.
  2. Add water, sweet potato, rice and spices. Bring to a simmer.
  3. Add the orzo and cover. Reduce heat and cook until all the liquid is absorbed. Remove from heat and fluff with a fork.
  4. Stir in scallions and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.6 Kcal (329 kJ)
Calories from fat 31.4 Kcal
% Daily Value*
Total Fat 3.49g 5%
Cholesterol 0.99mg 0%
Sodium 224.81mg 9%
Potassium 229.19mg 5%
Total Carbs 10.15g 3%
Sugars 2.71g 11%
Dietary Fiber 1.79g 7%
Protein 2.31g 5%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 36.17 Kcal (151 kJ)
Calories from fat 14.45 Kcal
% Daily Value*
Total Fat 1.61g 5%
Cholesterol 0.45mg 0%
Sodium 103.44mg 9%
Potassium 105.45mg 5%
Total Carbs 4.67g 3%
Sugars 1.25g 11%
Dietary Fiber 0.82g 7%
Protein 1.06g 5%
Vitamin C 1.7mg 6%
Vitamin A 0.1mg 7%
Iron 0.3mg 4%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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