Directions:
- In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a gill rack over medium-hot heat. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place 1/2 cup rice on each place and top with two kabobs. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.41 Kcal (793 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 23.73mg | 1% | |
| Potassium | 725.75mg | 15% | |
| Total Carbs | 36.9g | 12% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 1.7mg | 9% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.18 Kcal (202 kJ) | ||
| Calories from fat | 4.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 3% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 6.03mg | 1% | |
| Potassium | 184.61mg | 15% | |
| Total Carbs | 9.39g | 12% | |
| Sugars | 3.25g | 51% | |
| Dietary Fiber | 1.15g | 18% | |
| Protein | 1.75g | 14% | |
| Vitamin C | 6.4mg | 42% | |
| Iron | 0.4mg | 9% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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