Lemon-Pepper Broccoli Recipe

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Lemon-Pepper Broccoli
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Ingredients
6
Count
Nutrition
112
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp water
  • 1 tbsp butter
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain. Add the remaining ingredients; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.17 Kcal (470 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.93mg 3%
Sodium 203.34mg 8%
Potassium 742.17mg 16%
Total Carbs 14.89g 5%
Sugars 2.96g 12%
Dietary Fiber 8.91g 36%
Protein 9.05g 18%
Vitamin C 201.1mg 335%
Iron 3mg 17%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 36.44 Kcal (153 kJ)
Calories from fat 8.44 Kcal
% Daily Value*
Total Fat 0.94g 4%
Cholesterol 2.58mg 3%
Sodium 66.05mg 8%
Potassium 241.09mg 16%
Total Carbs 4.84g 5%
Sugars 0.96g 12%
Dietary Fiber 2.89g 36%
Protein 2.94g 18%
Vitamin C 65.3mg 335%
Iron 1mg 17%
Calcium 40.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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