Directions:
- Place carrots and water in a microwave safe dish.
- Cover and microwave on high for 9-11 minutes or until tender, stirring twice;drain.
- Stir in butter, ginger, salt and pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.38 Kcal (282 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 171.25mg | 7% | |
| Potassium | 227.04mg | 5% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 5% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.38 Kcal (270 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 3% | |
| Sodium | 163.63mg | 7% | |
| Potassium | 216.93mg | 5% | |
| Total Carbs | 7.31g | 3% | |
| Sugars | 4.52g | 19% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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