Broccoli Siciliano Recipe

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Ingredients:

Serving

2 lbs broccoli florets (fresh )
1/2 lb small shell pasta
1 cup fresh mushrooms
1 cup tomato, seeded and chopped
1/2 cup parmesan cheese, grated
1/2 cup butter (you can decrease to 1/4 cup if desired)
1 tsp dried oregano
salt and pepper

Directions:

Boil pasta in salted water to cover about 5 minutes and add the broccoli for the last couple minutes(I like my broccoli in this dish cooked until almost mushy).
Add pasta and cook until al dente.
Drain off about TWO THIRDS of the water (Keep the rest, about 1/2-1 cup, since this makes the sauce. I recommend using the first 1/2 and see if it's the desired consistency, and if more liquid is needed, add the other half cup).
Add mushrooms, tomatoes, and parmesan, oregano, butter, salt and pepper.
Cook 2 to 3 minutes until blended.
Makes 6 side dish servings.
Note: you can double this recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.86 Kcal (1176 kJ)
Calories from fat	163.11 Kcal
		% Daily Value*
Total Fat	18.12g	28%
Cholesterol	60.48mg	20%
Sodium	183.78mg	8%
Potassium	612.01mg	13%
Total Carbs	22.03g	7%
Sugars	4.25g	17%
Dietary Fiber	5.02g	20%
Protein	10.45g	21%
Vitamin C	139mg	232%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	176.3mg	18%

Amount Per 100 g
Calories	108.84 Kcal (456 kJ)
Calories from fat	63.21 Kcal
		% Daily Value*
Total Fat	7.02g	28%
Cholesterol	23.44mg	20%
Sodium	71.22mg	8%
Potassium	237.18mg	13%
Total Carbs	8.54g	7%
Sugars	1.65g	17%
Dietary Fiber	1.95g	20%
Protein	4.05g	21%
Vitamin C	53.9mg	232%
Vitamin A	0.1mg	6%
Iron	0.8mg	12%
Calcium	68.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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