Tasty Spicy Rice Pilaf Recipe

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Tasty Spicy Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in a large pot over medium heat; cook and stir onion, red pepper, mushrooms, and garlic until tender, about 10 minutes. Stir in rice. Add chicken stock; cover and boil until liquid is absorbed, about 10 minutes. Season with red pepper flakes, salt, and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.95 Kcal (1373 kJ)
Calories from fat 72.72 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 20.67mg 7%
Sodium 559.35mg 23%
Potassium 381.43mg 8%
Total Carbs 52.4g 17%
Sugars 6.25g 25%
Dietary Fiber 2.26g 9%
Protein 10.67g 21%
Vitamin C 35.2mg 59%
Vitamin A 0.1mg 2%
Iron 10.7mg 60%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 100.54 Kcal (421 kJ)
Calories from fat 22.29 Kcal
% Daily Value*
Total Fat 2.48g 12%
Cholesterol 6.34mg 7%
Sodium 171.48mg 23%
Potassium 116.94mg 8%
Total Carbs 16.06g 17%
Sugars 1.92g 25%
Dietary Fiber 0.69g 9%
Protein 3.27g 21%
Vitamin C 10.8mg 59%
Iron 3.3mg 60%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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