Directions:
- Heat oil in 10-inch skillet over medium high heat.
- Cook onion, bell pepper and garlic in oil 2 to 5 minutes, stirring occasionally, until vegetables are crisp tender.
- Stir in rice and cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown.
- Stir in broth, heat to boiling.
- Reduce heat to low, cover and simmer 15 minutes.
- Stir in remaining ingredients.
- Cover and simmer 5 to 10 minutes or until vegetables and rice are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.23 Kcal (1203 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 127.45mg | 5% | |
| Potassium | 409.39mg | 9% | |
| Total Carbs | 52.82g | 18% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1mg | 5% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.52 Kcal (655 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 8% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 69.45mg | 5% | |
| Potassium | 223.09mg | 9% | |
| Total Carbs | 28.78g | 18% | |
| Sugars | 2.64g | 19% | |
| Dietary Fiber | 2.41g | 18% | |
| Protein | 3.32g | 12% | |
| Vitamin C | 15.9mg | 49% | |
| Iron | 0.5mg | 5% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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