Directions:
- In a large pot, cover chicken with water and add the celery, quartered onion, and the 4 cloves of garlic. Boil until tender, approximately 1 hour.
- Reserve the stock. Remove the chicken from the bones & either cut, slice, cube or shred.
- In 5 cups of stock, cook rice until liquid is absorbed, about 25 minutes. The rice should be slightly moist.
- In a Dutch oven, saute the sausage and ham until slightly browned, about 3 to 5 minutes.
- Remove the sausage and ham from the Dutch oven and set aside.
- Add butter to Dutch oven and saute the chopped onion, green bell pepper and parsley until tender, about 3 minutes.
- Into the Dutch oven, add the chicken, sausage, ham, the 2 cloves of minced garlic, tomato paste, bay leaf, thyme, salt and pepper.
- Mix, and then add the rice and the cooked shrimp and mix thoroughly.
- Cook over low heat, stirring constantly, about 15 minutes.
- Remove bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.34 Kcal (3418 kJ) | ||
| Calories from fat | 503.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.93g | 86% | |
|---|---|---|---|
| Cholesterol | 256.4mg | 85% | |
| Sodium | 2628.56mg | 110% | |
| Potassium | 977.61mg | 21% | |
| Total Carbs | 33.89g | 11% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 41.86g | 84% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 14.2mg | 79% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 197.6 Kcal (827 kJ) | ||
| Calories from fat | 121.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 86% | |
|---|---|---|---|
| Cholesterol | 62.06mg | 85% | |
| Sodium | 636.26mg | 110% | |
| Potassium | 236.64mg | 21% | |
| Total Carbs | 8.2g | 11% | |
| Sugars | 0.96g | 16% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 10.13g | 84% | |
| Vitamin C | 8.3mg | 57% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 3.4mg | 79% | |
| Calcium | 27.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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