Directions:
- Layer onion, pepper, celery and turkey kielbasa in a 31/2-qt or larger slow-cooker.
- Mix tomatoes and their juices, rice and seasoning in medium bowl, breaking up tomatoes with a spoon. Pour in slow-cooker.
- Cover and cook on low 4 to 5 hours until vegetables and rice are tender.
- Stir in shrimp, cover and cook 20 minutes until cooked through. Sprinkle with parsley and hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.99 Kcal (1382 kJ) | ||
| Calories from fat | 158.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 59.35mg | 20% | |
| Sodium | 1251.08mg | 52% | |
| Potassium | 189.89mg | 4% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.26 Kcal (675 kJ) | ||
| Calories from fat | 77.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 27% | |
|---|---|---|---|
| Cholesterol | 29mg | 20% | |
| Sodium | 611.37mg | 52% | |
| Potassium | 92.8mg | 4% | |
| Total Carbs | 15.84g | 11% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 5.5g | 23% | |
| Vitamin C | 13.8mg | 47% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.6mg | 52% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ragin' Cajun Jambalaya (Crock Pot)
Onion, finely chopped, Green bell pepper, chopped and 10 more.. -
Shrimp-and-Sausage Gumbo
All-purpose flour, Andouille sausage, sliced and 13 more.. -
Jambalaya (Red)
Boneless chicken, cubed, Smoked sausage, Onion, chopped and 12 more.. -
Healthy Cashew Chili
Olive oil, Onion, coarsely chopped and 19 more.. -
Nearly Zen
Chopped onion, Chopped red bell pepper and 7 more.. -
Cajun Shrimp and Andouille Alfredo Sauce Over Pasta
Unpeeled, medium-size fresh shrimp, Fettuccine and 14 more.. -
Kielbasa Casserole
Green bell pepper , cut into 1/2-inch pieces and 5 more.. -
Jambalaya
Onion, chopped, Green bell pepper, chopped and 11 more.. -
Pasta Jambalaya
Diced onion, Diced red bell pepper, Garlic clove, minced and 5 more.. -
Shrimp & Crab Etouffee
Onion, Green onions, Green bell pepper, Red bell pepper and 14 more.. -
Crock Pot Jambalaya
Onion, chopped (about 1 cup) and 11 more.. -
Cod Gumbo
Onion, chopped, Green bell peppers, chopped and 10 more.. -
Crock Pot Jambalaya
Onion, chopped (1 cup), Green bell pepper, chopped (1 cup) and 11 more..
Also Try
-
-
-
-
Crock Pot Sausage and Barley Jambalaya
Italian sausage (mild or 1 lb hot removed from casing ) and 12 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
