Directions:
- Spray saucepan with cooking spray. Heat over medium until hot.
- Saute onions and garlic until tender; about 5 minutes.
- Add rice; cook over medium heat until rice is lightly browned, 2-3 minutes, stirring frequently.
- Add broth to saucepan and heat to boiling; reduce heat and simmer, covered, until rice is tender, 20-25 minutes, adding beans during the last 5 minutes.
- Stir in cilantro, season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 529.2mg | 22% | |
| Potassium | 253.89mg | 5% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 444.95mg | 22% | |
| Potassium | 213.47mg | 5% | |
| Total Carbs | 13.15g | 5% | |
| Sugars | 2.17g | 10% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 2.78g | 7% | |
| Vitamin C | 3mg | 6% | |
| Iron | 1.1mg | 7% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beans and Rice and Corn
Chopped onion, Sliced green onion, Garlic cloves, minced and 6 more.. -
Vegetable Jambalaya
Vegetable oil, Onion, coarsely chopped and 9 more.. -
Black Beans, Sausage and Rice
Smoked sausage, cut into bite size pieces, Onion, chopped and 9 more.. -
Albóndigas
Olive oil, White onions, finely chopped and 22 more.. -
Cleansing Ginger-Chicken Soup
Onion, sliced, Celery stalks, chopped and 6 more.. -
Black Beans and Yellow Rice
Dried black beans, Spanish chorizo, thinly sliced and 12 more.. -
Black Bean-Pumpkin Soup
Black beans, rinsed and drained, Diced tomatoes, drained and 12 more.. -
Tico Rice (Veg*n & Brown Rice)
Fresh cilantro (put some aside for garnish), Onion and 5 more.. -
Spicy Scallop Salad With Black Beans and Mango
Black beans, drained and rinsed, Mangoes, peeled and diced and 19 more.. -
Feijoada (Brazilian Black Bean Stew)
Dry black beans , soaked overnight, Chopped onion, divided and 11 more.. -
Black Bean and Tortilla Bake
Garlic clove, minced, Chopped onion, Chopped tomato and 9 more.. -
Cola Black Bean Soup
Dried black beans , soaked overnight and drained and 10 more.. -
Taco Twist Soup
Onion, chopped, Garlic cloves, minced, Olive oil and 10 more.. -
Shrimp And Rice
Achiote oil, Onion,finely chopped, Garlic,minced and 8 more.. -
Portuguese Black Bean Chicken Stew
Dried black beans, Water and 11 more.. -
Black Bean Burgers
Dried black beans, rinsed and picked over then soaked for... and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
