Beans and Greens Pasta Recipe

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Ingredients:

Serving

vegetable oil cooking spray
4 cups chopped onions
1 cup chopped mushroom
4 cloves garlic, minced
1 tsp dried rosemary leaves
4 cups torn spinach leaves
1/2 cup vegetable broth or 1/2 cup water
1 (15 oz) can navy beans
8 oz bow tie pasta, cooked,warm
2 -4 tbsp toasted pine nuts or 2 -4 tbsp slivered almonds
2 -4 oz parmesan cheese, shredded (optional)
salt , to taste

Directions:

Spray a large skillet with cooking spray.
Saute the onion, mushrooms, garlic, and rosemary until tender, about 5 to 8 minutes.
Add the spinach and the broth to the skillet, then heat to boiling.
Reduce heat and simmer, covered, until the spinach is wilted, about 5 to 8 minutes.
Stir in the beans and cook until the broth is evaporated, about 3 to 4 minutes.
Stir the bean mixture into the pasta.
Add half of the cheese (if desired), and the pine nuts/almonds.
Season to taste with salt.
Sprinkle remaining cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.14 Kcal (1847 kJ)
Calories from fat	106.84 Kcal
		% Daily Value*
Total Fat	11.87g	18%
Cholesterol	15.62mg	5%
Sodium	558.79mg	23%
Potassium	431.27mg	9%
Total Carbs	63.19g	21%
Sugars	8.99g	36%
Dietary Fiber	10.72g	43%
Protein	21.54g	43%
Vitamin C	13.4mg	22%
Iron	3.6mg	20%
Calcium	341.5mg	34%

Amount Per 100 g
Calories	145.62 Kcal (610 kJ)
Calories from fat	35.27 Kcal
		% Daily Value*
Total Fat	3.92g	18%
Cholesterol	5.16mg	5%
Sodium	184.46mg	23%
Potassium	142.36mg	9%
Total Carbs	20.86g	21%
Sugars	2.97g	36%
Dietary Fiber	3.54g	43%
Protein	7.11g	43%
Vitamin C	4.4mg	22%
Iron	1.2mg	20%
Calcium	112.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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